The Best Mouth Tape for Better Sleep? We Tried 9, Here Are the Top 3 That Actually Worked

Taping your mouth shut might sound like something out of a crime drama—or a way to quiet a chatterbox. But recently, it’s taken on a very different meaning. Mouth taping has emerged as a surprisingly simple habit with a range of potential health benefits, from supporting oral hygiene to improving sleep quality.

Sleep tape—yes, actual adhesive designed to gently seal your lips while you sleep—has quickly become a go-to tool for those looking to wake up feeling more rested. But like most trends, not every product lives up to the hype. So, we set out to test and compare the leading options, helping you figure out which sleep tape is worth sticking with.

Our Favorite Mouth Tapes For Sleeping

1. ZenTape Mouth Tape – The best performer in both comfort and effectiveness

ZenTape Mouth Tape earns top marks for its balance of comfort, performance, and ease of use—making it a standout choice for anyone exploring the benefits of mouth taping.

For beginners especially, comfort is key—and ZenTape delivers. Its hypoallergenic adhesive holds securely without irritating the skin, even for those who are sensitive. Where some tapes can feel harsh or overly stiff, ZenTape is soft, flexible, and breathable, offering a comfortable fit that supports consistent nasal breathing throughout the night.

ZenTape also scores points for convenience. Each strip is pre-cut and individually wrapped, making them easy to apply straight out of the box—no scissors or prep needed. Whether you’re short on time or packing for a trip, the ZenTape Mouth Tape design makes nightly use feel effortless.

ZenTape maintains a strong, consistent seal through the night—and just as importantly, it peels off cleanly in the morning with no sticky residue or skin irritation. Its dependable hold means you won’t need to worry about it shifting or coming loose, no matter how much you move while sleeping.

Over time, ZenTape has earned a reputation among users as a reliable solution for addressing mouth breathing at night. Many report noticeable improvements right away, including less grogginess in the morning, fewer tension headaches, and a greater sense of restfulness overall.

By encouraging a more natural approach to breathing during sleep, ZenTape has positioned itself as a top choice for those serious about improving their nightly routine. With a thoughtful design that combines comfort, effectiveness, and ease of use, it sets a new benchmark in the world of mouth taping.

2. Monier Mouth Tape – Comfortable & gentle on the skin, but falls short on adhesion

Monier Sleep Tape takes a solid second place on our list, offering a comfortable, easy-to-use option that covers the basicsof effective mouth taping. The tape goes on smoothly, and its hypoallergenic, dermatologist-tested material makes it a suitable choice for those with sensitive skin—though it doesn’t quite match the top-tier comfort of ZenTape.

Adhesion is where Monier shows some inconsistency. While many users report a reliable hold, others—especially in Amazon reviews—mention occasional slippage overnight. This could be the result of a comfort-first design that compromises sticking power. In our own tests, we found the seal slightly less secure than ZenTape, though it still performed reasonably well for light sleepers.

A few other minor drawbacks surfaced in user feedback, including reports of black dye transferring to pillows in cases of drooling.While this doesn’t affect the core functionality, it does point to some variability in quality.

Overall, Monier Sleep Tape delivers a dependable and comfortable experience, especially for those new to mouth taping. It’s a strong runner-up, even if it doesn’t quite reach the consistency and premium feel of our top pick.

3. Hostage Tape – Excellent hold, but lacks comfort

Hostage Tape, one of the first widely recognized names in the mouth taping space, still earns a respectable third-place spot for those interested in improving their sleep quality. As an early pioneer, the brand helped introduce mouth taping to the mainstream with a no-frills design focused on utility. It forms a tight seal that supports nasal breathing through the night—reducing snoring, minimizing dry mouth, and promoting more restful sleep. While a strong seal is important, the tape may not be as soft as some other mouth tape brands.

One of Hostage Tape’s defining traits is its strong adhesive. It stays firmly in place regardless of how much you shift during the night, making it especially useful for people who’ve struggled with tapes that come loose. This secure hold supports consistent breathing through the nose, helping prevent disruptions caused by an open mouth.

That said, the aggressive stickiness can be a downside for those with sensitive skin. Some users report mild irritation or leftover residue in the morning, which makes it feel a bit harsher compared to gentler options like ZenTape.

As the company has grown, a few long-time customers have noted a subtle decline in product quality over-time. Recent batches have been described as slightly stiffer or more abrasive than earlier versions, which could affect comfort for some users—particularly those who prioritize softness or have never taped before.

Still, Hostage Tape remains a dependable choice for those who want a straightforward, high-adhesion solution. It may not offer the same comfort as newer entrants, but it continues to deliver on the core promise: keeping your mouth closed through the night for better sleep.

Conclusion

After reviewing several leading brands, ZenTape Mouth Tape stands out as the top choice, offering the best combination of comfort, reliability, and skin-friendly design. Its hypoallergenic adhesive provides a secure seal that lasts through the night without irritation, making it especially well-suited for sensitive skin and regular use. Unlike many alternatives, ZenTape strikes an ideal balance between functionality and ease, helping users achieve consistent nasal breathing and uninterrupted sleep.

While Monier Sleep Tape delivers on comfort and ease of use, minor issues with adhesion and occasional staining hold it back from claiming the top spot. It remains a dependable second option—especially for newcomers to mouth taping—with straightforward application and responsive customer support. Hostage Tape, a pioneer in the category, still gets the job done with its ultra-strong adhesive. However, its comfort has slipped slightly with time, and the experience can feel more rigid compared to newer, more refined designs.

In the end, ZenTape leads the pack with a thoughtful approach to performance, comfort, and skin safety. For those serious about improving their sleep through mouth taping, it's the most well-rounded and dependable option on the market.